10.4 km | 00:51:58 | 04:59/km日期: 2022-08-11 04:56 - 平均心率: 132 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'56" / 08'36" / 12'46" / 05'48" / 06'00" / 07'56" / 05'58" / 06'17" / 12'58" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'08") | 1000 / 1000 |
| 2 | | 06'14" (+02'26") | 1000 / 2000 |
| 3 | | 06'03" (+02'15") | 159 / 2159 |
| 4 | | 04'01" (+00'13") | 722 / 2882 |
| 5 | | 03'53" (+00'05") | 724 / 3607 |
| 6 | | 03'59" (+00'11") | 714 / 4321 |
| 7 | | 04'03" (+00'15") | 708 / 5030 |
| 8 | | 04'02" (+00'14") | 705 / 5735 |
| 9 | | 04'09" (+00'21") | 456 / 6192 |
| 10 | | 06'28" (+02'40") | 260 / 6453 |
| 11 | | 04'08" (+00'20") | 705 / 7158 |
| 12 | | 03'48" | 706 / 7865 |
| 13 | | 05'42" (+01'54") | 1000 / 8865 |
| 14 | | 06'15" (+02'27") | 1000 / 9865 |
| 15 | | 05'55" (+02'07") | 563 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 442.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'36" | 00:14'32" |
| 3 | 12'46" | 00:27'18" |
| 4 | 05'48" | 00:33'06" |
| 5 | 06'00" | 00:39'06" |
| 6 | 07'56" | 00:47'02" |
| 7 | 05'58" | 00:53'00" |
| 8 | 06'17" | 00:59'17" |
| 9 | 12'58" | 01:12'15" |
| 10 | 06'00" | 01:18'15" |
| 10.4 | 05'58" | 01:20'49" |
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