11.1 km | 00:55:57 | 05:02/km日期: 2022-08-09 18:16 - 平均心率: 156 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 04'41" / 04'56" / 05'30" / 05'33" / 04'54" / 05'07" / 04'54" / 04'48" / 04'53" / 05'11" / 05'06" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'49") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'25") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 1000 / 11000 |
| 12 | | 04'27" | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 124.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'56" | 00:09'37" |
| 3 | 05'30" | 00:15'07" |
| 4 | 05'33" | 00:20'40" |
| 5 | 04'54" | 00:25'34" |
| 6 | 05'07" | 00:30'41" |
| 7 | 04'54" | 00:35'35" |
| 8 | 04'48" | 00:40'23" |
| 9 | 04'53" | 00:45'16" |
| 10 | 05'11" | 00:50'27" |
| 11 | 05'06" | 00:55'33" |
| 11.1 | 04'24" | 00:56'00" |
留言 
展開計圈分析
