10.0 km | 00:59:48 | 05:58/km日期: 2022-08-11 19:05 - 總爬升: 140 m - 平均心率: 165 - 卡路里: 726 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'33" / 05'45" / 05'20" / 05'22" / 05'23" / 06'49" / 06'55" / 06'11" / 05'53" / 338'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'11") | 1000 / 1000 |
| 2 | | 05'55" (+01'33") | 582 / 1582 |
| 3 | | 05'30" (+01'08") | 5 / 1587 |
| 4 | | 05'18" (+00'56") | 62 / 1650 |
| 5 | | 05'40" (+01'18") | 132 / 1782 |
| 6 | | 05'15" (+00'53") | 63 / 1845 |
| 7 | | 05'23" (+01'01") | 139 / 1984 |
| 8 | | 04'56" (+00'34") | 67 / 2052 |
| 9 | | 05'32" (+01'10") | 135 / 2187 |
| 10 | | 04'58" (+00'36") | 67 / 2254 |
| 11 | | 05'44" (+01'22") | 130 / 2385 |
| 12 | | 04'32" (+00'10") | 73 / 2458 |
| 13 | | 06'04" (+01'42") | 123 / 2582 |
| 14 | | 04'26" (+00'04") | 74 / 2657 |
| 15 | | 05'40" (+01'18") | 132 / 2789 |
| 16 | | 04'48" (+00'26") | 69 / 2858 |
| 17 | | 05'24" (+01'02") | 138 / 2997 |
| 18 | | 04'22" | 76 / 3073 |
| 19 | | 05'38" (+01'16") | 132 / 3206 |
| 20 | | 04'42" (+00'20") | 70 / 3276 |
| 21 | | 05'20" (+00'58") | 140 / 3417 |
| 22 | | 04'30" (+00'08") | 73 / 3491 |
| 23 | | 05'46" (+01'24") | 129 / 3621 |
| 24 | | 05'24" (+01'02") | 1000 / 4621 |
| 25 | | 05'18" (+00'56") | 865 / 5486 |
| 26 | | 07'52" (+03'30") | 1000 / 6486 |
| 27 | | 06'16" (+01'54") | 1000 / 7486 |
| 28 | | 05'59" (+01'37") | 1000 / 8486 |
| 29 | | 05'46" (+01'24") | 1000 / 9486 |
| 30 | | 05'41" (+01'19") | 531 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'45" | 00:12'18" |
| 3 | 05'20" | 00:17'38" |
| 4 | 05'22" | 00:23'00" |
| 5 | 05'23" | 00:28'23" |
| 6 | 06'49" | 00:35'12" |
| 7 | 06'55" | 00:42'07" |
| 8 | 06'11" | 00:48'18" |
| 9 | 05'53" | 00:54'11" |
| 10.0 | 05'38" | 00:59'56" |
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