17.3 km | 01:47:20 | 06:13/km日期: 2022-08-10 18:00 - 總爬升: 117 m - 平均心率: 145 - 卡路里: 1238 Cal - 平均步頻: 174
Pace: 05'51" / 05'38" / 05'37" / 05'42" / 06'02" / 05'55" / 06'20" / 05'53" / 05'31" / 05'50" / 05'57" / 06'33" / 07'08" / 06'08" / 06'16" / 06'37" / 06'11" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'50") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 1000 / 11000 |
| 12 | | 06'33" (+01'03") | 1000 / 12000 |
| 13 | | 07'07" (+01'37") | 1000 / 13000 |
| 14 | | 06'08" (+00'38") | 1000 / 14000 |
| 15 | | 06'16" (+00'46") | 1000 / 15000 |
| 16 | | 06'36" (+01'06") | 1000 / 16000 |
| 17 | | 06'11" (+00'41") | 1000 / 17000 |
| 18 | | 16'30" (+11'00") | 254 / 17254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 422.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'37" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 06'02" | 00:28'50" |
| 6 | 05'55" | 00:34'45" |
| 7 | 06'20" | 00:41'05" |
| 8 | 05'53" | 00:46'58" |
| 9 | 05'31" | 00:52'29" |
| 10 | 05'50" | 00:58'19" |
| 11 | 05'57" | 01:04'16" |
| 12 | 06'33" | 01:10'49" |
| 13 | 07'08" | 01:17'57" |
| 14 | 06'08" | 01:24'05" |
| 15 | 06'16" | 01:30'21" |
| 16 | 06'37" | 01:36'58" |
| 17 | 06'11" | 01:43'09" |
| 17.3 | 07'48" | 01:45'08" |
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