8.7 km | 01:07:38 | 07:46/km日期: 2022-08-11 05:30 - 平均心率: 151 - 卡路里: 613 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'07" / 06'01" / 06'04" / 05'59" / 06'11" / 10'07" / 10'02" / 09'59" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'43") | 824 / 824 |
| 2 | | 18'20" (+15'31") | 167 / 992 |
| 3 | | 03'34" (+00'45") | 815 / 1807 |
| 4 | | 17'27" (+14'38") | 176 / 1984 |
| 5 | | 03'31" (+00'42") | 824 / 2809 |
| 6 | | 21'46" (+18'57") | 142 / 2951 |
| 7 | | 03'31" (+00'42") | 822 / 3774 |
| 8 | | 16'50" (+14'01") | 184 / 3958 |
| 9 | | 03'31" (+00'42") | 827 / 4786 |
| 10 | | 30'16" (+27'27") | 102 / 4888 |
| 11 | | 03'06" (+00'17") | 187 / 5076 |
| 12 | | 15'44" (+12'55") | 281 / 5357 |
| 13 | | 02'58" (+00'09") | 183 / 5540 |
| 14 | | 14'22" (+11'33") | 309 / 5850 |
| 15 | | 02'50" (+00'01") | 189 / 6040 |
| 16 | | 14'43" (+11'54") | 303 / 6343 |
| 17 | | 02'49" | 195 / 6538 |
| 18 | | 15'03" (+12'14") | 295 / 6834 |
| 19 | | 03'01" (+00'12") | 198 / 7032 |
| 20 | | 14'33" (+11'44") | 302 / 7334 |
| 21 | | 03'04" (+00'15") | 191 / 7526 |
| 22 | | 14'35" (+11'46") | 302 / 7828 |
| 23 | | 02'54" (+00'05") | 192 / 8021 |
| 24 | | 14'37" (+11'48") | 303 / 8325 |
| 25 | | 03'01" (+00'12") | 186 / 8511 |
| 26 | | 10'57" (+08'08") | 187 / 8699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 282.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 05'59" | 00:24'11" |
| 5 | 06'11" | 00:30'22" |
| 6 | 10'07" | 00:40'29" |
| 7 | 10'02" | 00:50'31" |
| 8 | 09'59" | 01:00'30" |
| 8.7 | 10'12" | 01:07'38" |
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