13.3 km | 01:09:45 | 05:13/km日期: 2022-08-12 07:47 - 平均心率: 154 - 卡路里: 1074 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 05'22" / 05'16" / 05'19" / 05'17" / 05'16" / 05'15" / 05'14" / 05'13" / 05'09" / 05'15" / 05'08" / 05'15" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 04'58" | 340 / 13340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 178.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 05'17" | 00:21'14" |
| 5 | 05'16" | 00:26'30" |
| 6 | 05'15" | 00:31'45" |
| 7 | 05'14" | 00:36'59" |
| 8 | 05'13" | 00:42'12" |
| 9 | 05'09" | 00:47'21" |
| 10 | 05'15" | 00:52'36" |
| 11 | 05'08" | 00:57'44" |
| 12 | 05'15" | 01:02'59" |
| 13 | 05'05" | 01:08'04" |
| 13.3 | 04'56" | 01:09'45" |
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