11.7 km | 03:42:21 | 18:55/km日期: 2022-08-10 05:57 - 總爬升: 1118 m - 平均心率: 154 - 卡路里: 1862 Cal - 平均步頻: 128
Pace: 26'06" / 21'34" / 21'13" / 12'16" / 19'29" / 26'19" / 19'53" / 13'35" / 24'01" / 26'22" / 17'36" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+01'51") | 1000 / 1000 |
| 2 | | 21'34" (+09'18") | 1000 / 2000 |
| 3 | | 21'12" (+08'56") | 1000 / 3000 |
| 4 | | 12'16" | 1000 / 4000 |
| 5 | | 19'28" (+07'12") | 1000 / 5000 |
| 6 | | 26'19" (+14'03") | 1000 / 6000 |
| 7 | | 19'52" (+07'36") | 1000 / 7000 |
| 8 | | 13'35" (+01'19") | 1000 / 8000 |
| 9 | | 24'00" (+11'44") | 1000 / 9000 |
| 10 | | 26'22" (+14'06") | 1000 / 10000 |
| 11 | | 15'13" (+02'57") | 1000 / 11000 |
| 12 | | 11'06" | 746 / 11746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 173.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'06" | 00:26'06" |
| 2 | 21'34" | 00:47'40" |
| 3 | 21'13" | 01:08'53" |
| 4 | 12'16" | 01:21'09" |
| 5 | 19'29" | 01:40'38" |
| 6 | 26'19" | 02:06'57" |
| 7 | 19'53" | 02:26'50" |
| 8 | 13'35" | 02:40'25" |
| 9 | 24'01" | 03:04'26" |
| 10 | 26'22" | 03:30'48" |
| 11 | 17'36" | 03:48'24" |
| 11.7 | 11'07" | 03:56'42" |
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