12.0 km | 01:50:06 | 09:09/km日期: 2022-08-12 06:11 - 卡路里: 538 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 11'08" / 10'38" / 08'58" / 06'47" / 05'28" / 06'28" / 09'17" / 10'26" / 09'31" / 10'52" / 09'37" / 11'17" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+05'01") | 1000 / 1000 |
| 2 | | 10'37" (+05'10") | 1000 / 2000 |
| 3 | | 08'58" (+03'31") | 1000 / 3000 |
| 4 | | 06'46" (+01'19") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'28" (+01'01") | 1000 / 6000 |
| 7 | | 09'16" (+03'49") | 1000 / 7000 |
| 8 | | 10'26" (+04'59") | 1000 / 8000 |
| 9 | | 09'25" (+03'58") | 1000 / 9000 |
| 10 | | 10'56" (+05'29") | 1000 / 10000 |
| 11 | | 09'36" (+04'09") | 1000 / 11000 |
| 12 | | 11'17" (+05'50") | 1000 / 12000 |
| 13 | | 13'56" (+08'29") | 24 / 12024 |
8月累積里程 : 441.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 10'38" | 00:21'46" |
| 3 | 08'58" | 00:30'44" |
| 4 | 06'47" | 00:37'31" |
| 5 | 05'28" | 00:42'59" |
| 6 | 06'28" | 00:49'27" |
| 7 | 09'17" | 00:58'44" |
| 8 | 10'26" | 01:09'10" |
| 9 | 09'31" | 01:18'41" |
| 10 | 10'52" | 01:29'33" |
| 11 | 09'37" | 01:39'10" |
| 12 | 11'17" | 01:50'27" |
| 12.0 | 13'32" | 01:50'47" |
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