12.6 km | 04:57:50 | 23:36/km日期: 2022-08-10 07:43 - 總爬升: 1164 m - 平均心率: 117 - 卡路里: 1893 Cal - 平均步頻: 118
Pace: 16'29" / 23'48" / 27'30" / 10'20" / 29'40" / 20'50" / 28'23" / 17'16" / 42'39" / 23'21" / 37'04" / 15'34" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'32" (+04'23") | 1609 / 1609 |
2 | | 21'42" (+07'33") | 713 / 2323 |
3 | | 19'50" (+05'41") | 1609 / 3932 |
4 | | 14'09" | 247 / 4179 |
5 | | 26'39" (+12'30") | 1609 / 5788 |
6 | | 24'15" (+10'06") | 1609 / 7398 |
7 | | 19'11" (+05'02") | 570 / 7968 |
8 | | 33'28" (+19'19") | 1609 / 9577 |
9 | | 34'40" (+20'31") | 1609 / 11187 |
10 | | 10'07" | 1430 / 12617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 108.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'29" | 00:16'29" |
2 | 23'48" | 00:40'17" |
3 | 27'30" | 01:07'47" |
4 | 10'20" | 01:18'07" |
5 | 29'40" | 01:47'47" |
6 | 20'50" | 02:08'37" |
7 | 28'23" | 02:37'00" |
8 | 17'16" | 02:54'16" |
9 | 42'39" | 03:36'55" |
10 | 23'21" | 04:00'16" |
11 | 37'04" | 04:37'20" |
12 | 15'34" | 04:52'54" |
12.6 | 08'08" | 04:57'56" |