17.1 km | 01:41:10 | 05:55/km日期: 2022-08-10 05:41 - 總爬升: 241 m - 平均心率: 148 - 卡路里: 1157 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'05" / 06'06" / 06'24" / 06'36" / 05'58" / 06'10" / 05'44" / 06'08" / 06'01" / 05'45" / 06'16" / 05'40" / 05'58" / 05'16" / 05'40" / 05'26" / 05'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+01'09") | 1000 / 3000 |
| 4 | | 06'35" (+01'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'54") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'53") | 1000 / 8000 |
| 9 | | 06'01" (+00'46") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 06'15" (+01'00") | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 1000 / 12000 |
| 13 | | 05'58" (+00'43") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'40" (+00'25") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 1000 / 16000 |
| 17 | | 05'21" (+00'06") | 1000 / 17000 |
| 18 | | 05'58" (+00'43") | 97 / 17097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
314.47 km 
Y拖跟上來#19藍 累積 :
497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'24" | 00:18'35" |
| 4 | 06'36" | 00:25'11" |
| 5 | 05'58" | 00:31'09" |
| 6 | 06'10" | 00:37'19" |
| 7 | 05'44" | 00:43'03" |
| 8 | 06'08" | 00:49'11" |
| 9 | 06'01" | 00:55'12" |
| 10 | 05'45" | 01:00'57" |
| 11 | 06'16" | 01:07'13" |
| 12 | 05'40" | 01:12'53" |
| 13 | 05'58" | 01:18'51" |
| 14 | 05'16" | 01:24'07" |
| 15 | 05'40" | 01:29'47" |
| 16 | 05'26" | 01:35'13" |
| 17 | 05'22" | 01:40'35" |
| 17.1 | 06'00" | 01:41'10" |
23495.6 km | 
3.5 km
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