10.0 km | 01:12:43 | 07:15/km日期: 2022-08-09 18:24 - 平均心率: 139 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 06'55" / 06'49" / 07'08" / 07'44" / 07'36" / 07'31" / 07'00" / 06'43" / 10'29" / 08'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'11") | 1000 / 1000 |
| 2 | | 06'48" (+00'05") | 1000 / 2000 |
| 3 | | 07'08" (+00'25") | 1000 / 3000 |
| 4 | | 07'43" (+01'00") | 1000 / 4000 |
| 5 | | 07'36" (+00'53") | 1000 / 5000 |
| 6 | | 07'30" (+00'47") | 1000 / 6000 |
| 7 | | 06'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'28" (+00'45") | 1000 / 9000 |
| 10 | | 07'41" (+00'58") | 1000 / 10000 |
| 11 | | 06'09" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 256.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 07'08" | 00:20'52" |
| 4 | 07'44" | 00:28'36" |
| 5 | 07'36" | 00:36'12" |
| 6 | 07'31" | 00:43'43" |
| 7 | 07'00" | 00:50'43" |
| 8 | 06'43" | 00:57'26" |
| 9 | 10'29" | 01:07'55" |
| 10 | 08'38" | 01:16'33" |
| 10.0 | 06'10" | 01:16'42" |
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