10.5 km | 01:24:20 | 08:00/km日期: 2022-07-08 20:09 - 平均心率: 127 - 卡路里: 767 Cal - 平均步頻: 156
Pace: 20'01" / 06'51" / 06'29" / 06'54" / 07'36" / 07'23" / 07'44" / 08'33" / 07'16" / 10'04" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'16") | 1000 / 1000 |
| 2 | | 06'50" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'53" (+00'24") | 1000 / 4000 |
| 5 | | 07'36" (+01'07") | 1000 / 5000 |
| 6 | | 07'23" (+00'54") | 1000 / 6000 |
| 7 | | 07'44" (+01'15") | 1000 / 7000 |
| 8 | | 08'32" (+02'03") | 1000 / 8000 |
| 9 | | 07'16" (+00'47") | 1000 / 9000 |
| 10 | | 10'03" (+03'34") | 1000 / 10000 |
| 11 | | 10'39" (+04'10") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 10.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'01" | 00:20'01" |
| 2 | 06'51" | 00:26'52" |
| 3 | 06'29" | 00:33'21" |
| 4 | 06'54" | 00:40'15" |
| 5 | 07'36" | 00:47'51" |
| 6 | 07'23" | 00:55'14" |
| 7 | 07'44" | 01:02'58" |
| 8 | 08'33" | 01:11'31" |
| 9 | 07'16" | 01:18'47" |
| 10 | 10'04" | 01:28'51" |
| 10.5 | 10'41" | 01:34'36" |
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