11.1 km | 01:45:39 | 09:30/km日期: 2022-08-09 18:02 - 平均心率: 102 - 卡路里: 547 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 07'25" / 08'12" / 07'28" / 09'47" / 07'38" / 09'30" / 09'54" / 11'33" / 10'05" / 12'37" / 10'10" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 08'11" (+00'47") | 1000 / 2000 |
| 3 | | 07'28" (+00'04") | 1000 / 3000 |
| 4 | | 09'46" (+02'22") | 1000 / 4000 |
| 5 | | 07'37" (+00'13") | 1000 / 5000 |
| 6 | | 09'30" (+02'06") | 1000 / 6000 |
| 7 | | 09'53" (+02'29") | 1000 / 7000 |
| 8 | | 11'33" (+04'09") | 1000 / 8000 |
| 9 | | 10'04" (+02'40") | 1000 / 9000 |
| 10 | | 12'36" (+05'12") | 1000 / 10000 |
| 11 | | 10'09" (+02'45") | 1000 / 11000 |
| 12 | | 12'15" (+04'51") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 149.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'12" | 00:15'37" |
| 3 | 07'28" | 00:23'05" |
| 4 | 09'47" | 00:32'52" |
| 5 | 07'38" | 00:40'30" |
| 6 | 09'30" | 00:50'00" |
| 7 | 09'54" | 00:59'54" |
| 8 | 11'33" | 01:11'27" |
| 9 | 10'05" | 01:21'32" |
| 10 | 12'37" | 01:34'09" |
| 11 | 10'10" | 01:44'19" |
| 11.1 | 12'18" | 01:45'41" |
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