10.2 km | 00:54:45 | 05:21/km日期: 2022-08-09 19:46 - 平均心率: 144 - 卡路里: 506 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 85%
Pace: 05'30" / 05'08" / 05'18" / 05'23" / 05'22" / 08'44" / 05'06" / 09'23" / 05'50" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'45") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'23" | 00:21'19" |
| 5 | 05'22" | 00:26'41" |
| 6 | 08'44" | 00:35'25" |
| 7 | 05'06" | 00:40'31" |
| 8 | 09'23" | 00:49'54" |
| 9 | 05'50" | 00:55'44" |
| 10 | 05'11" | 01:00'55" |
| 10.2 | 05'03" | 01:02'04" |
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