22.0 km | 02:17:39 | 06:15/km日期: 2022-08-11 16:22 - 平均心率: 138 - 卡路里: 1546 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'57" / 05'59" / 06'04" / 06'09" / 06'05" / 06'05" / 06'03" / 06'04" / 05'51" / 05'57" / 06'03" / 06'38" / 06'08" / 06'18" / 06'31" / 06'27" / 06'23" / 06'25" / 07'45" / 07'11" / 06'34" / 06'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 06'01" (+00'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'16") | 1000 / 13000 |
| 14 | | 06'18" (+00'27") | 1000 / 14000 |
| 15 | | 06'31" (+00'40") | 1000 / 15000 |
| 16 | | 06'26" (+00'35") | 1000 / 16000 |
| 17 | | 06'23" (+00'32") | 1000 / 17000 |
| 18 | | 06'24" (+00'33") | 1000 / 18000 |
| 19 | | 06'34" (+00'43") | 1000 / 19000 |
| 20 | | 07'11" (+01'20") | 1000 / 20000 |
| 21 | | 06'33" (+00'42") | 1000 / 21000 |
| 22 | | 06'22" (+00'31") | 1000 / 22000 |
| 23 | | 05'11" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 451.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'59" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 06'09" | 00:25'09" |
| 5 | 06'05" | 00:31'14" |
| 6 | 06'05" | 00:37'19" |
| 7 | 06'03" | 00:43'22" |
| 8 | 06'04" | 00:49'26" |
| 9 | 05'51" | 00:55'17" |
| 10 | 05'57" | 01:01'14" |
| 11 | 06'03" | 01:07'17" |
| 12 | 06'38" | 01:13'55" |
| 13 | 06'08" | 01:20'03" |
| 14 | 06'18" | 01:26'21" |
| 15 | 06'31" | 01:32'52" |
| 16 | 06'27" | 01:39'19" |
| 17 | 06'23" | 01:45'42" |
| 18 | 06'25" | 01:52'07" |
| 19 | 07'45" | 01:59'52" |
| 20 | 07'11" | 02:07'03" |
| 21 | 06'34" | 02:13'37" |
| 22 | 06'23" | 02:20'00" |
| 22.0 | 04'21" | 02:20'02" |
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