10.0 km | 01:01:23 | 06:07/km日期: 2022-08-10 17:59 - 平均心率: 155 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'44" / 06'26" / 05'59" / 06'04" / 05'59" / 06'09" / 06'15" / 06'12" / 06'21" / 06'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'21" (+00'38") | 1000 / 9000 |
| 10 | | 06'26" (+00'43") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 125.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'26" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 06'04" | 00:24'13" |
| 5 | 05'59" | 00:30'12" |
| 6 | 06'09" | 00:36'21" |
| 7 | 06'15" | 00:42'36" |
| 8 | 06'12" | 00:48'48" |
| 9 | 06'21" | 00:55'09" |
| 10 | 06'44" | 01:01'53" |
| 10.0 | 06'04" | 01:02'02" |
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