12.5 km | 01:43:53 | 08:18/km日期: 2022-08-10 22:48 - 平均心率: 140 - 卡路里: 783 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 08'08" / 07'48" / 07'51" / 08'06" / 08'14" / 08'14" / 08'43" / 08'27" / 08'02" / 08'39" / 08'36" / 08'42" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'28") | 1000 / 1000 |
| 2 | | 07'48" | 1000 / 2000 |
| 3 | | 07'51" (+00'03") | 1000 / 3000 |
| 4 | | 08'05" (+00'17") | 1000 / 4000 |
| 5 | | 08'14" (+00'26") | 1000 / 5000 |
| 6 | | 08'13" (+00'25") | 1000 / 6000 |
| 7 | | 08'43" (+00'55") | 1000 / 7000 |
| 8 | | 08'27" (+00'39") | 1000 / 8000 |
| 9 | | 08'01" (+00'13") | 1000 / 9000 |
| 10 | | 08'39" (+00'51") | 1000 / 10000 |
| 11 | | 08'36" (+00'48") | 1000 / 11000 |
| 12 | | 08'41" (+00'53") | 1000 / 12000 |
| 13 | | 08'25" (+00'37") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 91.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'48" | 00:15'56" |
| 3 | 07'51" | 00:23'47" |
| 4 | 08'06" | 00:31'53" |
| 5 | 08'14" | 00:40'07" |
| 6 | 08'14" | 00:48'21" |
| 7 | 08'43" | 00:57'04" |
| 8 | 08'27" | 01:05'31" |
| 9 | 08'02" | 01:13'33" |
| 10 | 08'39" | 01:22'12" |
| 11 | 08'36" | 01:30'48" |
| 12 | 08'42" | 01:39'30" |
| 12.5 | 08'24" | 01:43'45" |
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