10.2 km | 01:03:56 | 06:14/km日期: 2022-08-10 11:45 - 平均心率: 133 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 06'15" / 05'22" / 06'12" / 06'28" / 06'18" / 06'18" / 06'21" / 06'23" / 06'13" / 07'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 06'12" (+00'50") | 1000 / 3000 |
| 4 | | 06'28" (+01'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'55") | 1000 / 5000 |
| 6 | | 06'17" (+00'55") | 1000 / 6000 |
| 7 | | 06'21" (+00'59") | 1000 / 7000 |
| 8 | | 06'22" (+01'00") | 1000 / 8000 |
| 9 | | 06'13" (+00'51") | 1000 / 9000 |
| 10 | | 06'25" (+01'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 269.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'22" | 00:11'37" |
| 3 | 06'12" | 00:17'49" |
| 4 | 06'28" | 00:24'17" |
| 5 | 06'18" | 00:30'35" |
| 6 | 06'18" | 00:36'53" |
| 7 | 06'21" | 00:43'14" |
| 8 | 06'23" | 00:49'37" |
| 9 | 06'13" | 00:55'50" |
| 10 | 07'09" | 01:02'59" |
| 10.2 | 05'55" | 01:04'27" |
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