18.3 km | 02:12:42 | 07:14/km日期: 2022-08-07 06:15 - 總爬升: 336 m - 平均心率: 137 - 卡路里: 1185 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85%
Pace: 07'59" / 09'26" / 07'50" / 06'26" / 07'26" / 06'22" / 07'41" / 07'00" / 08'40" / 07'55" / 09'58" / 06'37" / 06'56" / 09'15" / 06'05" / 08'42" / 10'39" / 10'47" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'45") | 1000 / 1000 |
| 2 | | 07'00" (+00'54") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 08'45" (+02'39") | 3 / 5003 |
| 7 | | 06'19" (+00'13") | 1000 / 6003 |
| 8 | | 07'41" (+01'35") | 1000 / 7003 |
| 9 | | 06'42" (+00'36") | 1000 / 8003 |
| 10 | | 08'24" (+02'18") | 1000 / 9003 |
| 11 | | 07'55" (+01'49") | 1000 / 10003 |
| 12 | | 09'31" (+03'25") | 3 / 10007 |
| 13 | | 08'01" (+01'55") | 1000 / 11007 |
| 14 | | 06'38" (+00'32") | 1000 / 12007 |
| 15 | | 06'45" (+00'39") | 1000 / 13007 |
| 16 | | 07'14" (+01'08") | 1000 / 14007 |
| 17 | | 06'06" | 1000 / 15007 |
| 18 | | 08'16" (+02'10") | 24 / 15032 |
| 19 | | 07'25" (+01'19") | 1000 / 16032 |
| 20 | | 08'42" (+02'36") | 1000 / 17032 |
| 21 | | 09'18" (+03'12") | 1000 / 18032 |
| 22 | | 07'17" (+01'11") | 312 / 18344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 180.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'26" | 00:17'25" |
| 3 | 07'50" | 00:25'15" |
| 4 | 06'26" | 00:31'41" |
| 5 | 07'26" | 00:39'07" |
| 6 | 06'22" | 00:45'29" |
| 7 | 07'41" | 00:53'10" |
| 8 | 07'00" | 01:00'10" |
| 9 | 08'40" | 01:08'50" |
| 10 | 07'55" | 01:16'45" |
| 11 | 09'58" | 01:26'43" |
| 12 | 06'37" | 01:33'20" |
| 13 | 06'56" | 01:40'16" |
| 14 | 09'15" | 01:49'31" |
| 15 | 06'05" | 01:55'36" |
| 16 | 08'42" | 02:04'18" |
| 17 | 10'39" | 02:14'57" |
| 18 | 10'47" | 02:25'44" |
| 18.3 | 07'45" | 02:28'24" |
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