12.3 km | 02:27:56 | 12:01/km日期: 2022-08-11 06:07 - 卡路里: 582 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 11'48" / 10'39" / 11'44" / 12'42" / 11'55" / 12'27" / 11'20" / 22'46" / 12'36" / 13'01" / 11'56" / 11'23" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+01'09") | 1000 / 1000 |
| 2 | | 10'38" | 1000 / 2000 |
| 3 | | 11'44" (+01'06") | 1000 / 3000 |
| 4 | | 12'41" (+02'03") | 1000 / 4000 |
| 5 | | 11'54" (+01'16") | 1000 / 5000 |
| 6 | | 12'27" (+01'49") | 1000 / 6000 |
| 7 | | 11'19" (+00'41") | 1000 / 7000 |
| 8 | | 12'34" (+01'56") | 1000 / 8000 |
| 9 | | 12'35" (+01'57") | 1000 / 9000 |
| 10 | | 13'01" (+02'23") | 1000 / 10000 |
| 11 | | 11'56" (+01'18") | 1000 / 11000 |
| 12 | | 11'22" (+00'44") | 1000 / 12000 |
| 13 | | 13'06" (+02'28") | 294 / 12294 |
8月累積里程 : 441.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 10'39" | 00:22'27" |
| 3 | 11'44" | 00:34'11" |
| 4 | 12'42" | 00:46'53" |
| 5 | 11'55" | 00:58'48" |
| 6 | 12'27" | 01:11'15" |
| 7 | 11'20" | 01:22'35" |
| 8 | 22'46" | 01:45'21" |
| 9 | 12'36" | 01:57'57" |
| 10 | 13'01" | 02:10'58" |
| 11 | 11'56" | 02:22'54" |
| 12 | 11'23" | 02:34'17" |
| 12.3 | 06'37" | 02:36'14" |
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