21.4 km | 02:40:58 | 07:31/km日期: 2022-08-10 05:09 - 平均心率: 145 - 卡路里: 1449 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'33" / 09'28" / 06'25" / 06'49" / 06'14" / 06'37" / 06'47" / 06'18" / 06'10" / 06'07" / 06'10" / 06'05" / 07'13" / 06'21" / 07'16" / 06'31" / 08'24" / 07'36" / 08'53" / 14'28" / 08'07" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'48") | 1000 / 1000 |
2 | | 09'28" (+03'23") | 1000 / 2000 |
3 | | 06'25" (+00'20") | 1000 / 3000 |
4 | | 06'49" (+00'44") | 1000 / 4000 |
5 | | 06'13" (+00'08") | 1000 / 5000 |
6 | | 06'37" (+00'32") | 1000 / 6000 |
7 | | 06'46" (+00'41") | 1000 / 7000 |
8 | | 06'17" (+00'12") | 1000 / 8000 |
9 | | 06'10" (+00'05") | 1000 / 9000 |
10 | | 06'06" (+00'01") | 1000 / 10000 |
11 | | 06'09" (+00'04") | 1000 / 11000 |
12 | | 06'05" | 1000 / 12000 |
13 | | 07'12" (+01'07") | 1000 / 13000 |
14 | | 06'21" (+00'16") | 1000 / 14000 |
15 | | 07'15" (+01'10") | 1000 / 15000 |
16 | | 06'30" (+00'25") | 1000 / 16000 |
17 | | 08'23" (+02'18") | 1000 / 17000 |
18 | | 07'35" (+01'30") | 1000 / 18000 |
19 | | 08'53" (+02'48") | 1000 / 19000 |
20 | | 14'27" (+08'22") | 1000 / 20000 |
21 | | 08'07" (+02'02") | 1000 / 21000 |
22 | | 13'36" (+07'31") | 373 / 21373 |
新竹林書增(錸德竹22晨跑團)
新竹林書增(錸德竹22晨跑團)