10.3 km | 02:06:39 | 12:15/km日期: 2022-08-10 14:51 - 卡路里: 473 Cal - 平均步頻: 128 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 12'58" / 12'11" / 12'57" / 11'11" / 12'26" / 16'34" / 10'24" / 11'38" / 12'25" / 10'42" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+02'33") | 1000 / 1000 |
| 2 | | 12'11" (+01'48") | 1000 / 2000 |
| 3 | | 12'57" (+02'34") | 1000 / 3000 |
| 4 | | 11'09" (+00'46") | 1000 / 4000 |
| 5 | | 12'25" (+02'02") | 1000 / 5000 |
| 6 | | 16'34" (+06'11") | 1000 / 6000 |
| 7 | | 10'23" | 1000 / 7000 |
| 8 | | 11'37" (+01'14") | 1000 / 8000 |
| 9 | | 12'25" (+02'02") | 1000 / 9000 |
| 10 | | 10'42" (+00'19") | 1000 / 10000 |
| 11 | | 09'48" | 327 / 10327 |
8月累積里程 : 441.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 12'11" | 00:25'09" |
| 3 | 12'57" | 00:38'06" |
| 4 | 11'11" | 00:49'17" |
| 5 | 12'26" | 01:01'43" |
| 6 | 16'34" | 01:18'17" |
| 7 | 10'24" | 01:28'41" |
| 8 | 11'38" | 01:40'19" |
| 9 | 12'25" | 01:52'44" |
| 10 | 10'42" | 02:03'26" |
| 10.3 | 09'48" | 02:06'39" |
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