10.0 km | 01:02:37 | 06:14/km日期: 2022-08-08 05:15 - 總爬升: 115 m - 卡路里: 629 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82%
Pace: 07'00" / 06'04" / 05'36" / 05'45" / 05'57" / 06'08" / 06'01" / 06'44" / 06'36" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'44" (+01'09") | 1000 / 8000 |
| 9 | | 06'35" (+01'00") | 1000 / 9000 |
| 10 | | 06'33" (+00'58") | 1000 / 10000 |
| 11 | | 06'23" (+00'48") | 35 / 10035 |
8月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'04" | 00:13'04" |
| 3 | 05'36" | 00:18'40" |
| 4 | 05'45" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 06'08" | 00:36'30" |
| 7 | 06'01" | 00:42'31" |
| 8 | 06'44" | 00:49'15" |
| 9 | 06'36" | 00:55'51" |
| 10 | 06'33" | 01:02'24" |
| 10.0 | 06'34" | 01:02'38" |
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