2.0 km | 01:03:38 | 31:45/km日期: 2022-08-10 05:54 - 平均心率: 96 - 卡路里: 345 Cal - 平均步頻: 152
Pace: 54'14" / 09'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 41'19" (+32'48") | 24 / 24 |
3 | | 00'00" | 0 / 24 |
4 | | 02:22'51" (+14'20") | 7 / 31 |
5 | | 01:11'29" (+02'58") | 23 / 54 |
6 | | 19'43" (+11'12") | 50 / 105 |
7 | | 02:25'52" (+17'21") | 8 / 113 |
8 | | 44'55" (+36'24") | 22 / 136 |
9 | | 02:41'16" (+32'45") | 11 / 147 |
10 | | 41'48" (+33'17") | 23 / 171 |
11 | | 04:55'15" (+46'44") | 5 / 176 |
12 | | 40'43" (+32'12") | 24 / 200 |
13 | | 14:41'18" (+32'47") | 1 / 202 |
14 | | 01:18'25" (+09'54") | 12 / 215 |
15 | | 04:17'22" (+08'51") | 4 / 219 |
16 | | 01:20'34" (+12'03") | 12 / 231 |
17 | | 02:58'18" (+49'47") | 7 / 239 |
18 | | 00'00" | 0 / 239 |
19 | | 00'00" | 0 / 239 |
20 | | 02:34'47" (+26'16") | 6 / 245 |
21 | | 01:49'10" (+40'39") | 9 / 254 |
22 | | 50'31" (+42'00") | 19 / 274 |
23 | | 02:01'57" (+53'26") | 8 / 282 |
24 | | 33'14" (+24'43") | 30 / 312 |
25 | | 03:23'08" (+14'37") | 5 / 318 |
26 | | 01:23'07" (+14'36") | 12 / 330 |
27 | | 05:37'12" (+28'41") | 5 / 335 |
28 | | 30'47" (+22'16") | 32 / 367 |
29 | | 09:52'30" (+43'59") | 3 / 370 |
30 | | 01:04'35" (+56'04") | 15 / 386 |
31 | | 03:29'44" (+21'13") | 8 / 394 |
32 | | 01:12'15" (+03'44") | 13 / 408 |
33 | | 01:33'53" (+25'22") | 9 / 417 |
34 | | 16'48" (+08'17") | 59 / 477 |
35 | | 02:13'05" (+04'34") | 9 / 486 |
36 | | 14'03" (+05'32") | 71 / 557 |
37 | | 01:54'24" (+45'53") | 10 / 568 |
38 | | 12'18" (+03'47") | 81 / 649 |
39 | | 01:23'00" (+14'29") | 21 / 670 |
40 | | 12'49" (+04'18") | 78 / 748 |
41 | | 01:55'20" (+46'49") | 16 / 764 |
42 | | 13'15" (+04'44") | 75 / 840 |
43 | | 01:16'12" (+07'41") | 19 / 859 |
44 | | 11'59" (+03'28") | 83 / 943 |
45 | | 52'40" (+44'09") | 28 / 971 |
46 | | 12'25" (+03'54") | 80 / 1052 |
47 | | 01:31'15" (+22'44") | 21 / 1073 |
48 | | 08'31" | 117 / 1190 |
49 | | 07'17" | 813 / 2003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 122.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 54'14" | 00:54'14" |
2 | 09'26" | 01:03'40" |
2.0 | 04'32" | 01:03'41" |