4.4 km | 00:33:49 | 07:38/km日期: 2022-08-09 19:45 - 平均心率: 153 - 卡路里: 388 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 07'25" / 07'10" / 11'21" / 08'18" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'34") | 1000 / 1000 |
| 2 | | 07'10" (+03'21") | 1000 / 2000 |
| 3 | | 06'05" (+02'16") | 222 / 2222 |
| 4 | | 03'52" (+00'03") | 312 / 2535 |
| 5 | | 03:54'41" (+50'52") | 6 / 2541 |
| 6 | | 04'01" (+00'12") | 306 / 2847 |
| 7 | | 01:50'07" (+46'18") | 13 / 2861 |
| 8 | | 04'05" (+00'16") | 304 / 3165 |
| 9 | | 02:02'11" (+58'22") | 12 / 3177 |
| 10 | | 03'49" | 303 / 3481 |
| 11 | | 01:59'39" (+55'50") | 13 / 3494 |
| 12 | | 04'03" (+00'14") | 299 / 3793 |
| 13 | | 01:45'50" (+42'01") | 14 / 3807 |
| 14 | | 04'06" (+00'17") | 299 / 4106 |
| 15 | | 02:27'40" (+23'51") | 10 / 4116 |
| 16 | | 04'08" (+00'19") | 302 / 4419 |
| 17 | | 27'45" (+23'56") | 9 / 4428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 137.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'10" | 00:14'35" |
| 3 | 11'21" | 00:25'56" |
| 4 | 08'18" | 00:34'14" |
| 4.4 | 08'05" | 00:37'42" |
展開計圈分析
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