12.0 km | 01:24:55 | 07:04/km日期: 2015-09-12 17:23 - 平均心率: 160 - 卡路里: 703 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'17" / 06'27" / 06'33" / 06'38" / 06'43" / 06'59" / 07'23" / 07'25" / 07'26" / 07'41" / 07'51" / 07'27" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'27" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'59" (+00'43") | 1000 / 6000 |
| 7 | | 07'22" (+01'06") | 1000 / 7000 |
| 8 | | 07'25" (+01'09") | 1000 / 8000 |
| 9 | | 07'25" (+01'09") | 1000 / 9000 |
| 10 | | 07'41" (+01'25") | 1000 / 10000 |
| 11 | | 07'50" (+01'34") | 1000 / 11000 |
| 12 | | 07'27" (+01'11") | 1000 / 12000 |
| 13 | | 07'48" (+01'32") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
93.89 km 
NIKE NIKE FREE 5.0 (螢光綠) 累積 :
573.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'27" | 00:12'44" |
| 3 | 06'33" | 00:19'17" |
| 4 | 06'38" | 00:25'55" |
| 5 | 06'43" | 00:32'38" |
| 6 | 06'59" | 00:39'37" |
| 7 | 07'23" | 00:47'00" |
| 8 | 07'25" | 00:54'25" |
| 9 | 07'26" | 01:01'51" |
| 10 | 07'41" | 01:09'32" |
| 11 | 07'51" | 01:17'23" |
| 12 | 07'27" | 01:24'50" |
| 12.0 | 08'49" | 01:24'56" |
留言 
展開計圈分析
