10.1 km | 00:40:11 | 03:58/km日期: 2022-08-04 05:50 - 卡路里: 641 Cal - 平均步頻: 174
Pace: 03'57" / 03'59" / 03'51" / 03'57" / 04'00" / 03'54" / 04'01" / 03'59" / 04'01" / 03'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'06") | 1000 / 1000 |
| 2 | | 03'59" (+00'08") | 1000 / 2000 |
| 3 | | 03'51" | 1000 / 3000 |
| 4 | | 03'56" (+00'05") | 1000 / 4000 |
| 5 | | 03'59" (+00'08") | 1000 / 5000 |
| 6 | | 03'53" (+00'02") | 1000 / 6000 |
| 7 | | 04'01" (+00'10") | 1000 / 7000 |
| 8 | | 03'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'00" (+00'09") | 1000 / 9000 |
| 10 | | 03'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+01'08") | 108 / 10108 |
8月累積里程 : 312.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'59" | 00:07'56" |
| 3 | 03'51" | 00:11'47" |
| 4 | 03'57" | 00:15'44" |
| 5 | 04'00" | 00:19'44" |
| 6 | 03'54" | 00:23'38" |
| 7 | 04'01" | 00:27'39" |
| 8 | 03'59" | 00:31'38" |
| 9 | 04'01" | 00:35'39" |
| 10 | 03'59" | 00:39'38" |
| 10.1 | 05'04" | 00:40'11" |
ricky tseng 說推
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