15.1 km | 01:04:01 | 04:14/km日期: 2022-08-11 05:05 - 平均心率: 161 - 卡路里: 837 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 99%
Pace: 04'47" / 04'01" / 03'53" / 03'52" / 03'48" / 03'46" / 03'48" / 05'01" / 04'16" / 04'16" / 04'17" / 04'17" / 04'15" / 04'16" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'28") | 1052 / 1052 |
| 2 | | 03'49" (+00'25") | 410 / 1462 |
| 3 | | 03'55" (+00'31") | 402 / 1865 |
| 4 | | 03'50" (+00'26") | 408 / 2274 |
| 5 | | 03'51" (+00'27") | 406 / 2680 |
| 6 | | 03'55" (+00'31") | 402 / 3082 |
| 7 | | 03'51" (+00'27") | 406 / 3488 |
| 8 | | 03'48" (+00'24") | 410 / 3899 |
| 9 | | 03'48" (+00'24") | 408 / 4307 |
| 10 | | 03'47" (+00'23") | 407 / 4715 |
| 11 | | 03'49" (+00'25") | 409 / 5124 |
| 12 | | 03'46" (+00'22") | 407 / 5531 |
| 13 | | 03'45" (+00'21") | 412 / 5944 |
| 14 | | 03'46" (+00'22") | 409 / 6353 |
| 15 | | 03'48" (+00'24") | 406 / 6760 |
| 16 | | 03'46" (+00'22") | 224 / 6985 |
| 17 | | 08'38" (+05'14") | 114 / 7100 |
| 18 | | 03'38" (+00'14") | 405 / 7505 |
| 19 | | 03'42" (+00'18") | 404 / 7910 |
| 20 | | 15'41" (+12'17") | 65 / 7975 |
| 21 | | 03'34" (+00'10") | 410 / 8385 |
| 22 | | 03'26" (+00'02") | 432 / 8818 |
| 23 | | 18'13" (+14'49") | 51 / 8870 |
| 24 | | 03'33" (+00'09") | 409 / 9279 |
| 25 | | 03'35" (+00'11") | 411 / 9690 |
| 26 | | 17'27" (+14'03") | 52 / 9742 |
| 27 | | 03'33" (+00'09") | 408 / 10151 |
| 28 | | 03'37" (+00'13") | 405 / 10556 |
| 29 | | 18'11" (+14'47") | 51 / 10608 |
| 30 | | 03'25" (+00'01") | 422 / 11030 |
| 31 | | 03'31" (+00'07") | 421 / 11452 |
| 32 | | 18'41" (+15'17") | 49 / 11502 |
| 33 | | 03'26" (+00'02") | 421 / 11923 |
| 34 | | 03'27" (+00'03") | 427 / 12351 |
| 35 | | 18'58" (+15'34") | 49 / 12400 |
| 36 | | 03'34" (+00'10") | 399 / 12800 |
| 37 | | 03'35" (+00'11") | 413 / 13213 |
| 38 | | 15'52" (+12'28") | 61 / 13274 |
| 39 | | 03'25" (+00'01") | 904 / 14178 |
| 40 | | 11'44" (+08'20") | 41 / 14220 |
| 41 | | 03'31" (+00'07") | 115 / 14336 |
| 42 | | 12'20" (+08'56") | 33 / 14370 |
| 43 | | 03'25" (+00'01") | 123 / 14493 |
| 44 | | 11'24" (+08'00") | 35 / 14528 |
| 45 | | 03'24" | 123 / 14652 |
| 46 | | 13'40" (+10'16") | 30 / 14682 |
| 47 | | 03'25" (+00'01") | 129 / 14811 |
| 48 | | 12'05" (+08'41") | 34 / 14846 |
| 49 | | 03'25" (+00'01") | 144 / 14991 |
| 50 | | 04'39" (+01'15") | 120 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 512.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'01" | 00:08'48" |
| 3 | 03'53" | 00:12'41" |
| 4 | 03'52" | 00:16'33" |
| 5 | 03'48" | 00:20'21" |
| 6 | 03'46" | 00:24'07" |
| 7 | 03'48" | 00:27'55" |
| 8 | 05'01" | 00:32'56" |
| 9 | 04'16" | 00:37'12" |
| 10 | 04'16" | 00:41'28" |
| 11 | 04'17" | 00:45'45" |
| 12 | 04'17" | 00:50'02" |
| 13 | 04'15" | 00:54'17" |
| 14 | 04'16" | 00:58'33" |
| 15 | 04'55" | 01:03'28" |
| 15.1 | 04'56" | 01:04'01" |
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