10.3 km | 00:55:29 | 05:23/km日期: 2022-08-10 05:36 - 平均心率: 140 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 05'24" / 05'20" / 05'19" / 05'10" / 05'11" / 11'55" / 05'24" / 06'01" / 05'19" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'50") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 220.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 11'55" | 00:38'19" |
| 7 | 05'24" | 00:43'43" |
| 8 | 06'01" | 00:49'44" |
| 9 | 05'19" | 00:55'03" |
| 10 | 05'17" | 01:00'20" |
| 10.3 | 05'32" | 01:01'58" |
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