32.9 km | 06:04:10 | 11:03/km日期: 2015-09-06 05:40 - 總爬升: 1166 m - 地點: 自宅to七星山主峰往返 - 天氣: 熱 - 平均心率: 79 - 卡路里: 2821 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'47" / 06'49" / 07'22" / 07'27" / 07'43" / 07'53" / 07'26" / 11'08" / 08'24" / 13'13" / 08'53" / 08'22" / 13'13" / 08'33" / 12'58" / 11'51" / 22'26" / 31'29" / 19'15" / 12'29" / 06'38" / 12'48" / 06'09" / 10'16" / 06'29" / 10'58" / 06'03" / 09'54" / 12'58" / 11'42" / 09'55" / 08'35" / 19'40" /
感覺還不錯的登頂
前段到小油坑也狀況不差
下山從苗圃出來後
就開始熱了
水量的取用可以再學會控制
行義路開始用舒服的
方式走路
巧遇永欣里里長
七星山主峰的地標被破壞
下禮拜往金山方向去
再回來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
152.48 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'49" | 00:13'36" |
| 3 | 07'22" | 00:20'58" |
| 4 | 07'27" | 00:28'25" |
| 5 | 07'43" | 00:36'08" |
| 6 | 07'53" | 00:44'01" |
| 7 | 07'26" | 00:51'27" |
| 8 | 11'08" | 01:02'35" |
| 9 | 08'24" | 01:10'59" |
| 10 | 13'13" | 01:24'12" |
| 11 | 08'53" | 01:33'05" |
| 12 | 08'22" | 01:41'27" |
| 13 | 13'13" | 01:54'40" |
| 14 | 08'33" | 02:03'13" |
| 15 | 12'58" | 02:16'11" |
| 16 | 11'51" | 02:28'02" |
| 17 | 22'26" | 02:50'28" |
| 18 | 31'29" | 03:21'57" |
| 19 | 19'15" | 03:41'12" |
| 20 | 12'29" | 03:53'41" |
| 21 | 06'38" | 04:00'19" |
| 22 | 12'48" | 04:13'07" |
| 23 | 06'09" | 04:19'16" |
| 24 | 10'16" | 04:29'32" |
| 25 | 06'29" | 04:36'01" |
| 26 | 10'58" | 04:46'59" |
| 27 | 06'03" | 04:53'02" |
| 28 | 09'54" | 05:02'56" |
| 29 | 12'58" | 05:15'54" |
| 30 | 11'42" | 05:27'36" |
| 31 | 09'55" | 05:37'31" |
| 32 | 08'35" | 05:46'06" |
| 32.9 | 19'40" | 06:04'10" |
留言 
