15.1 km | 01:39:52 | 06:38/km日期: 2022-08-09 06:25 - 平均心率: 138 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'21" / 06'27" / 08'21" / 06'43" / 06'47" / 06'51" / 07'00" / 06'54" / 06'59" / 06'15" / 05'55" / 13'11" / 06'19" / 06'42" / 06'32" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'27") | 1000 / 1000 |
2 | | 06'07" (+00'13") | 1000 / 2000 |
3 | | 06'34" (+00'40") | 1000 / 3000 |
4 | | 06'43" (+00'49") | 1000 / 4000 |
5 | | 06'46" (+00'52") | 1000 / 5000 |
6 | | 06'51" (+00'57") | 1000 / 6000 |
7 | | 07'00" (+01'06") | 1000 / 7000 |
8 | | 06'53" (+00'59") | 1000 / 8000 |
9 | | 06'59" (+01'05") | 1000 / 9000 |
10 | | 06'15" (+00'21") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 07'24" (+01'30") | 1000 / 12000 |
13 | | 06'18" (+00'24") | 1000 / 13000 |
14 | | 06'42" (+00'48") | 1000 / 14000 |
15 | | 06'31" (+00'37") | 1000 / 15000 |
16 | | 08'29" (+02'35") | 54 / 15054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 233.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'27" | 00:12'48" |
3 | 08'21" | 00:21'09" |
4 | 06'43" | 00:27'52" |
5 | 06'47" | 00:34'39" |
6 | 06'51" | 00:41'30" |
7 | 07'00" | 00:48'30" |
8 | 06'54" | 00:55'24" |
9 | 06'59" | 01:02'23" |
10 | 06'15" | 01:08'38" |
11 | 05'55" | 01:14'33" |
12 | 13'11" | 01:27'44" |
13 | 06'19" | 01:34'03" |
14 | 06'42" | 01:40'45" |
15 | 06'32" | 01:47'17" |
15.1 | 08'32" | 01:47'45" |