10.4 km | 01:06:58 | 06:26/km日期: 2022-08-09 18:00 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 06'15" / 06'19" / 06'19" / 06'19" / 06'28" / 06'29" / 06'24" / 06'27" / 06'30" / 06'26" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'19" (+00'01") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 06'27" (+00'09") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 07'27" (+01'09") | 390 / 10390 |
8月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 06'28" | 00:31'40" |
| 6 | 06'29" | 00:38'09" |
| 7 | 06'24" | 00:44'33" |
| 8 | 06'27" | 00:51'00" |
| 9 | 06'30" | 00:57'30" |
| 10 | 06'26" | 01:03'56" |
| 10.4 | 07'27" | 01:06'51" |
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