7.0 km | 00:51:07 | 07:17/km日期: 2022-08-09 18:40 - 平均心率: 146 - 卡路里: 414 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 08'22" / 07'21" / 05'52" / 05'55" / 05'59" / 08'49" / 08'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+05'33") | 400 / 400 |
| 2 | | 08'18" (+05'11") | 400 / 800 |
| 3 | | 07'55" (+04'48") | 400 / 1200 |
| 4 | | 07'49" (+04'42") | 400 / 1600 |
| 5 | | 09'03" (+05'56") | 210 / 1810 |
| 6 | | 04'00" (+00'53") | 250 / 2060 |
| 7 | | 11'06" (+07'59") | 90 / 2150 |
| 8 | | 03'50" (+00'43") | 260 / 2410 |
| 9 | | 12'30" (+09'23") | 80 / 2490 |
| 10 | | 03'42" (+00'35") | 270 / 2760 |
| 11 | | 12'30" (+09'23") | 80 / 2840 |
| 12 | | 03'50" (+00'43") | 260 / 3100 |
| 13 | | 11'06" (+07'59") | 90 / 3190 |
| 14 | | 04'10" (+01'03") | 240 / 3430 |
| 15 | | 11'06" (+07'59") | 90 / 3520 |
| 16 | | 04'00" (+00'53") | 250 / 3770 |
| 17 | | 12'30" (+09'23") | 80 / 3850 |
| 18 | | 03'34" (+00'27") | 140 / 3990 |
| 19 | | 11'06" (+07'59") | 90 / 4080 |
| 20 | | 03'07" | 160 / 4240 |
| 21 | | 10'00" (+06'53") | 100 / 4340 |
| 22 | | 03'07" | 160 / 4500 |
| 23 | | 11'06" (+07'59") | 90 / 4590 |
| 24 | | 03'07" | 160 / 4750 |
| 25 | | 11'06" (+07'59") | 90 / 4840 |
| 26 | | 03'07" | 160 / 5000 |
| 27 | | 11'06" (+07'59") | 90 / 5090 |
| 28 | | 03'20" (+00'13") | 150 / 5240 |
| 29 | | 14'17" (+11'10") | 70 / 5310 |
| 30 | | 08'55" (+05'48") | 400 / 5710 |
| 31 | | 09'16" (+06'09") | 400 / 6110 |
| 32 | | 09'20" (+06'13") | 400 / 6510 |
| 33 | | 08'46" (+05'39") | 400 / 6910 |
| 34 | | 07'58" (+04'51") | 60 / 6970 |
| 35 | | 02'34" | 50 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 202.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'21" | 00:15'43" |
| 3 | 05'52" | 00:21'35" |
| 4 | 05'55" | 00:27'30" |
| 5 | 05'59" | 00:33'29" |
| 6 | 08'49" | 00:42'18" |
| 7 | 08'47" | 00:51'05" |
| 7.0 | 03'19" | 00:51'09" |
留言 
展開計圈分析
