6.2 km | 00:39:31 | 06:24/km日期: 2022-08-10 19:29 - 平均心率: 153 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'08" / 06'15" / 06'21" / 06'46" / 06'58" / 06'25" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'05") | 400 / 400 |
2 | | 25'39" (+22'02") | 55 / 455 |
3 | | 03'40" (+00'03") | 400 / 855 |
4 | | 23'53" (+20'16") | 59 / 914 |
5 | | 03'50" (+00'13") | 400 / 1314 |
6 | | 38'46" (+35'09") | 36 / 1351 |
7 | | 03'44" (+00'07") | 400 / 1751 |
8 | | 32'48" (+29'11") | 43 / 1794 |
9 | | 03'44" (+00'07") | 400 / 2194 |
10 | | 32'26" (+28'49") | 43 / 2237 |
11 | | 03'44" (+00'07") | 400 / 2637 |
12 | | 35'43" (+32'06") | 39 / 2677 |
13 | | 03'47" (+00'10") | 400 / 3077 |
14 | | 28'13" (+24'36") | 50 / 3127 |
15 | | 03'43" (+00'06") | 400 / 3527 |
16 | | 29'47" (+26'10") | 47 / 3575 |
17 | | 03'37" | 400 / 3975 |
18 | | 38'09" (+34'32") | 37 / 4012 |
19 | | 03'40" (+00'03") | 400 / 4412 |
20 | | 43'05" (+39'28") | 32 / 4445 |
21 | | 03'47" (+00'10") | 400 / 4845 |
22 | | 55'46" (+52'09") | 25 / 4870 |
23 | | 03'50" (+00'13") | 400 / 5270 |
24 | | 30'08" (+26'31") | 47 / 5317 |
25 | | 03'50" (+00'13") | 400 / 5717 |
26 | | 44'38" (+41'01") | 31 / 5749 |
27 | | 03'47" (+00'10") | 400 / 6149 |
28 | | 06'27" (+02'50") | 15 / 6164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 220.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'15" | 00:12'23" |
3 | 06'21" | 00:18'44" |
4 | 06'46" | 00:25'30" |
5 | 06'58" | 00:32'28" |
6 | 06'25" | 00:38'53" |
6.2 | 03'51" | 00:39'31" |