20.5 km | 02:10:25 | 06:22/km日期: 2022-08-09 05:21 - 平均心率: 148 - 卡路里: 1050 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'08" / 06'58" / 06'40" / 06'44" / 06'37" / 06'47" / 06'36" / 06'44" / 07'28" / 06'06" / 06'09" / 06'13" / 06'08" / 06'11" / 06'02" / 07'06" / 06'07" / 06'02" / 05'51" / 05'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'16") | 1000 / 1000 |
| 2 | | 06'58" (+01'07") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 06'44" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+00'46") | 1000 / 5000 |
| 6 | | 06'47" (+00'56") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'43" (+00'52") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 06'13" (+00'22") | 1000 / 12000 |
| 13 | | 06'08" (+00'17") | 1000 / 13000 |
| 14 | | 06'10" (+00'19") | 1000 / 14000 |
| 15 | | 06'02" (+00'11") | 1000 / 15000 |
| 16 | | 06'06" (+00'15") | 1000 / 16000 |
| 17 | | 06'07" (+00'16") | 1000 / 17000 |
| 18 | | 06'01" (+00'10") | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 05'58" (+00'07") | 1000 / 20000 |
| 21 | | 05'53" (+00'02") | 471 / 20471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 153.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'58" | 00:14'06" |
| 3 | 06'40" | 00:20'46" |
| 4 | 06'44" | 00:27'30" |
| 5 | 06'37" | 00:34'07" |
| 6 | 06'47" | 00:40'54" |
| 7 | 06'36" | 00:47'30" |
| 8 | 06'44" | 00:54'14" |
| 9 | 07'28" | 01:01'42" |
| 10 | 06'06" | 01:07'48" |
| 11 | 06'09" | 01:13'57" |
| 12 | 06'13" | 01:20'10" |
| 13 | 06'08" | 01:26'18" |
| 14 | 06'11" | 01:32'29" |
| 15 | 06'02" | 01:38'31" |
| 16 | 07'06" | 01:45'37" |
| 17 | 06'07" | 01:51'44" |
| 18 | 06'02" | 01:57'46" |
| 19 | 05'51" | 02:03'37" |
| 20 | 05'58" | 02:09'35" |
| 20.5 | 05'53" | 02:12'22" |
ricky tseng 說推
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