8.1 km | 00:50:56 | 06:19/km日期: 2022-08-09 16:17 - 平均心率: 133 - 卡路里: 275 Cal - 平均步頻: 164
Pace: 24'54" / 00'03" / 00'02" / 04'14" / 45'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 108 / 108 |
| 2 | | 06'00" (+00'46") | 120 / 228 |
| 3 | | 06'22" (+01'08") | 113 / 342 |
| 4 | | 06'39" (+01'25") | 110 / 453 |
| 5 | | 06'24" (+01'10") | 112 / 566 |
| 6 | | 06'22" (+01'08") | 107 / 673 |
| 7 | | 06'24" (+01'10") | 108 / 782 |
| 8 | | 06'07" (+00'53") | 116 / 898 |
| 9 | | 06'52" (+01'38") | 99 / 998 |
| 10 | | 05'30" (+00'16") | 125 / 1124 |
| 11 | | 06'22" (+01'08") | 107 / 1232 |
| 12 | | 05'32" (+00'18") | 122 / 1354 |
| 13 | | 05'39" (+00'25") | 121 / 1476 |
| 14 | | 07'09" (+01'55") | 98 / 1575 |
| 15 | | 05'58" (+00'44") | 115 / 1691 |
| 16 | | 05'42" (+00'28") | 120 / 1811 |
| 17 | | 06'32" (+01'18") | 106 / 1917 |
| 18 | | 07'32" (+02'18") | 95 / 2013 |
| 19 | | 06'45" (+01'31") | 106 / 2119 |
| 20 | | 05'40" (+00'26") | 121 / 2241 |
| 21 | | 05'56" (+00'42") | 126 / 2367 |
| 22 | | 05'33" (+00'19") | 126 / 2493 |
| 23 | | 06'32" (+01'18") | 110 / 2604 |
| 24 | | 06'45" (+01'31") | 106 / 2711 |
| 25 | | 06'18" (+01'04") | 113 / 2824 |
| 26 | | 06'17" (+01'03") | 110 / 2935 |
| 27 | | 07'00" (+01'46") | 103 / 3038 |
| 28 | | 05'52" (+00'38") | 120 / 3158 |
| 29 | | 05'47" (+00'33") | 125 / 3283 |
| 30 | | 06'00" (+00'46") | 119 / 3403 |
| 31 | | 05'28" (+00'14") | 131 / 3534 |
| 32 | | 05'45" (+00'31") | 118 / 3653 |
| 33 | | 06'28" (+01'14") | 106 / 3760 |
| 34 | | 05'50" (+00'36") | 117 / 3877 |
| 35 | | 05'38" (+00'24") | 125 / 4003 |
| 36 | | 05'36" (+00'22") | 126 / 4130 |
| 37 | | 05'14" | 135 / 4266 |
| 38 | | 06'46" (+01'32") | 107 / 4374 |
| 39 | | 06'24" (+01'10") | 111 / 4485 |
| 40 | | 06'51" (+01'37") | 101 / 4586 |
| 41 | | 06'29" (+01'15") | 109 / 4696 |
| 42 | | 06'24" (+01'10") | 111 / 4808 |
| 43 | | 05'57" (+00'43") | 119 / 4927 |
| 44 | | 06'11" (+00'57") | 112 / 5040 |
| 45 | | 06'20" (+01'06") | 116 / 5156 |
| 46 | | 06'21" (+01'07") | 105 / 5261 |
| 47 | | 06'06" (+00'52") | 111 / 5373 |
| 48 | | 05'49" (+00'35") | 113 / 5487 |
| 49 | | 06'43" (+01'29") | 104 / 5592 |
| 50 | | 06'52" (+01'38") | 103 / 5695 |
| 51 | | 05'56" (+00'42") | 121 / 5816 |
| 52 | | 05'53" (+00'39") | 116 / 5933 |
| 53 | | 07'11" (+01'57") | 98 / 6032 |
| 54 | | 06'37" (+01'23") | 104 / 6136 |
| 55 | | 06'56" (+01'42") | 101 / 6237 |
| 56 | | 06'38" (+01'24") | 106 / 6344 |
| 57 | | 06'46" (+01'32") | 103 / 6447 |
| 58 | | 06'21" (+01'07") | 108 / 6556 |
| 59 | | 07'05" (+01'51") | 98 / 6655 |
| 60 | | 06'41" (+01'27") | 107 / 6762 |
| 61 | | 06'59" (+01'45") | 104 / 6867 |
| 62 | | 06'27" (+01'13") | 113 / 6980 |
| 63 | | 06'48" (+01'34") | 105 / 7086 |
| 64 | | 07'19" (+02'05") | 99 / 7186 |
| 65 | | 06'26" (+01'12") | 113 / 7299 |
| 66 | | 07'06" (+01'52") | 102 / 7402 |
| 67 | | 07'28" (+02'14") | 88 / 7490 |
| 68 | | 06'15" (+01'01") | 116 / 7607 |
| 69 | | 06'34" (+01'20") | 110 / 7717 |
| 70 | | 06'27" (+01'13") | 113 / 7831 |
| 71 | | 07'16" (+02'02") | 101 / 7933 |
| 72 | | 06'14" (+01'00") | 110 / 8043 |
| 73 | | 01'49" | 9 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 402.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'54" | 00:24'54" |
| 2 | 00'03" | 00:24'57" |
| 3 | 00'02" | 00:24'59" |
| 4 | 04'14" | 00:29'13" |
| 8.1 | 00'34" | 00:31'34" |
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