11.0 km | 01:00:06 | 05:27/km日期: 2022-08-09 17:04 - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77%
Pace: 05'47" / 05'43" / 05'22" / 04'52" / 05'02" / 05'43" / 05'32" / 05'18" / 05'34" / 05'35" / 04'39" / 65'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'08") | 1000 / 1000 |
| 2 | | 05'43" (+01'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'42") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+01'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'52") | 1000 / 7000 |
| 8 | | 05'18" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'55") | 1000 / 9000 |
| 10 | | 05'34" (+00'55") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 58'35" (+53'56") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 231.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 04'52" | 00:21'44" |
| 5 | 05'02" | 00:26'46" |
| 6 | 05'43" | 00:32'29" |
| 7 | 05'32" | 00:38'01" |
| 8 | 05'18" | 00:43'19" |
| 9 | 05'34" | 00:48'53" |
| 10 | 05'35" | 00:54'28" |
| 11 | 04'39" | 00:59'07" |
| 11.0 | 62'54" | 01:00'10" |
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