8.2 km | 00:50:22 | 06:07/km日期: 2022-08-09 05:25 - 平均心率: 139 - 卡路里: 525 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'05" / 05'27" / 05'36" / 07'00" / 05'51" / 07'20" / 05'48" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'39") | 1000 / 1000 |
| 2 | | 05'26" (+02'01") | 1000 / 2000 |
| 3 | | 03'49" (+00'24") | 200 / 2200 |
| 4 | | 09'09" (+05'44") | 200 / 2400 |
| 5 | | 03'41" (+00'16") | 200 / 2600 |
| 6 | | 07'54" (+04'29") | 200 / 2800 |
| 7 | | 03'25" | 200 / 3000 |
| 8 | | 08'56" (+05'31") | 200 / 3200 |
| 9 | | 03'36" (+00'11") | 200 / 3400 |
| 10 | | 09'50" (+06'25") | 200 / 3600 |
| 11 | | 06'02" (+02'37") | 14 / 3614 |
| 12 | | 03'48" (+00'23") | 200 / 3814 |
| 13 | | 08'37" (+05'12") | 200 / 4014 |
| 14 | | 03'44" (+00'19") | 200 / 4214 |
| 15 | | 08'59" (+05'34") | 200 / 4414 |
| 16 | | 03'32" (+00'07") | 200 / 4614 |
| 17 | | 09'17" (+05'52") | 200 / 4814 |
| 18 | | 03'40" (+00'15") | 200 / 5014 |
| 19 | | 10'01" (+06'36") | 200 / 5214 |
| 20 | | 06'08" (+02'43") | 16 / 5230 |
| 21 | | 03'33" (+00'08") | 200 / 5430 |
| 22 | | 09'46" (+06'21") | 200 / 5630 |
| 23 | | 03'36" (+00'11") | 200 / 5830 |
| 24 | | 09'57" (+06'32") | 200 / 6030 |
| 25 | | 10'26" (+07'01") | 3 / 6033 |
| 26 | | 05'45" (+02'20") | 1000 / 7033 |
| 27 | | 05'58" (+02'33") | 1000 / 8033 |
| 28 | | 05'56" (+02'31") | 184 / 8217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 204.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 07'00" | 00:24'08" |
| 5 | 05'51" | 00:29'59" |
| 6 | 07'20" | 00:37'19" |
| 7 | 05'48" | 00:43'07" |
| 8 | 05'59" | 00:49'06" |
| 8.2 | 05'53" | 00:50'23" |
ricky tseng 說推
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