10.0 km | 01:01:57 | 06:10/km日期: 2022-08-09 07:05 - 平均心率: 149 - 卡路里: 639 Cal - 平均步頻: 160
Pace: 04'48" / 04'46" / 04'49" / 07'08" / 06'58" / 05'48" / 09'22" / 07'56" / 05'10" / 05'06" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'55") | 1000 / 1000 |
| 2 | | 04'46" (+01'53") | 1000 / 2000 |
| 3 | | 03'14" (+00'21") | 200 / 2200 |
| 4 | | 05'47" (+02'54") | 200 / 2400 |
| 5 | | 03'21" (+00'28") | 200 / 2600 |
| 6 | | 08'31" (+05'38") | 200 / 2800 |
| 7 | | 03'06" (+00'13") | 200 / 3000 |
| 8 | | 09'28" (+06'35") | 200 / 3200 |
| 9 | | 03'11" (+00'18") | 200 / 3400 |
| 10 | | 05'31" (+02'38") | 200 / 3600 |
| 11 | | 12'28" (+09'35") | 240 / 3840 |
| 12 | | 03'09" (+00'16") | 200 / 4040 |
| 13 | | 09'41" (+06'48") | 200 / 4240 |
| 14 | | 03'08" (+00'15") | 200 / 4440 |
| 15 | | 09'58" (+07'05") | 200 / 4640 |
| 16 | | 03'07" (+00'14") | 200 / 4840 |
| 17 | | 09'25" (+06'32") | 200 / 5040 |
| 18 | | 03'04" (+00'11") | 200 / 5240 |
| 19 | | 09'30" (+06'37") | 200 / 5440 |
| 20 | | 03'07" (+00'14") | 200 / 5640 |
| 21 | | 09'38" (+06'45") | 200 / 5840 |
| 22 | | 03'10" (+00'17") | 200 / 6040 |
| 23 | | 10'23" (+07'30") | 200 / 6240 |
| 24 | | 44'37" (+41'44") | 67 / 6307 |
| 25 | | 02'53" | 200 / 6507 |
| 26 | | 10'03" (+07'10") | 200 / 6707 |
| 27 | | 02'59" (+00'06") | 200 / 6907 |
| 28 | | 10'00" (+07'07") | 200 / 7107 |
| 29 | | 02'59" (+00'06") | 200 / 7307 |
| 30 | | 10'37" (+07'44") | 200 / 7507 |
| 31 | | 02'56" (+00'03") | 200 / 7707 |
| 32 | | 10'41" (+07'48") | 200 / 7907 |
| 33 | | 06'07" (+03'14") | 1000 / 8907 |
| 34 | | 05'06" (+02'13") | 1000 / 9907 |
| 35 | | 04'53" (+02'00") | 115 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 07'08" | 00:21'31" |
| 5 | 06'58" | 00:28'29" |
| 6 | 05'48" | 00:34'17" |
| 7 | 09'22" | 00:43'39" |
| 8 | 07'56" | 00:51'35" |
| 9 | 05'10" | 00:56'45" |
| 10 | 05'06" | 01:01'51" |
| 10.0 | 04'19" | 01:01'57" |
ricky tseng 說推
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