11.0 km | 01:02:55 | 05:42/km日期: 2022-08-08 05:39 - 平均心率: 137 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 08'29" / 06'09" / 05'29" / 05'29" / 05'24" / 04'49" / 04'51" / 04'49" / 04'52" / 06'09" / 06'18" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'40") | 1000 / 1000 |
| 2 | | 06'09" (+01'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 06'09" (+01'20") | 1000 / 10000 |
| 11 | | 06'18" (+01'29") | 1000 / 11000 |
| 12 | | 08'42" (+03'53") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 319.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'09" | 00:14'38" |
| 3 | 05'29" | 00:20'07" |
| 4 | 05'29" | 00:25'36" |
| 5 | 05'24" | 00:31'00" |
| 6 | 04'49" | 00:35'49" |
| 7 | 04'51" | 00:40'40" |
| 8 | 04'49" | 00:45'29" |
| 9 | 04'52" | 00:50'21" |
| 10 | 06'09" | 00:56'30" |
| 11 | 06'18" | 01:02'48" |
| 11.0 | 09'09" | 01:02'55" |
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