9.1 km | 01:03:34 | 07:01/km日期: 2022-08-09 05:03 - 平均心率: 116 - 卡路里: 430 Cal - 平均步頻: 186
Pace: 07'38" / 10'11" / 06'52" / 07'01" / 07'30" / 06'55" / 06'38" / 07'01" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'00") | 1000 / 1000 |
| 2 | | 07'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'52" (+00'14") | 1000 / 3000 |
| 4 | | 07'00" (+00'22") | 1000 / 4000 |
| 5 | | 06'49" (+00'11") | 1000 / 5000 |
| 6 | | 06'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 07'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'59" (+00'21") | 1000 / 9000 |
| 10 | | 06'27" | 55 / 9055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 227.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 10'11" | 00:17'49" |
| 3 | 06'52" | 00:24'41" |
| 4 | 07'01" | 00:31'42" |
| 5 | 07'30" | 00:39'12" |
| 6 | 06'55" | 00:46'07" |
| 7 | 06'38" | 00:52'45" |
| 8 | 07'01" | 00:59'46" |
| 9 | 06'59" | 01:06'45" |
| 9.1 | 06'38" | 01:07'07" |
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