15.0 km | 01:29:35 | 05:57/km日期: 2022-08-02 04:14 - 總爬升: 167 m - 卡路里: 811 Cal - 總步數: 15332 - 平均步頻: 171 - 平均步幅: 98 cm
Pace: 07'45" / 06'48" / 06'51" / 06'47" / 06'08" / 06'07" / 05'47" / 05'02" / 05'03" / 05'30" / 05'04" / 07'06" / 05'39" / 04'46" / 04'57" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+02'57") | 1007 / 1007 | 166 / 77 |
2 | | 06'44" (+02'00") | 1008 / 2015 | 175 / 84 |
3 | | 06'49" (+02'05") | 1003 / 3019 | 175 / 83 |
4 | | 06'44" (+02'00") | 1006 / 4025 | 175 / 84 |
5 | | 06'08" (+01'24") | 1006 / 5032 | 177 / 91 |
6 | | 06'03" (+01'19") | 1001 / 6033 | 177 / 93 |
7 | | 05'47" (+01'03") | 1008 / 7041 | 178 / 96 |
8 | | 05'00" (+00'16") | 1003 / 8045 | 177 / 112 |
9 | | 05'02" (+00'18") | 1002 / 9048 | 181 / 109 |
10 | | 05'27" (+00'43") | 1007 / 10055 | 179 / 102 |
11 | | 05'02" (+00'18") | 1004 / 11059 | 178 / 111 |
12 | | 07'04" (+02'20") | 1003 / 12063 | 126 / 111 |
13 | | 05'37" (+00'53") | 1005 / 13069 | 157 / 112 |
14 | | 04'44" | 1006 / 14075 | 180 / 117 |
15 | | 04'55" (+00'11") | 1004 / 15080 | 173 / 117 |
8月累積里程 : 274.09 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'48" | 00:14'33" |
3 | 06'51" | 00:21'24" |
4 | 06'47" | 00:28'11" |
5 | 06'08" | 00:34'19" |
6 | 06'07" | 00:40'26" |
7 | 05'47" | 00:46'13" |
8 | 05'02" | 00:51'15" |
9 | 05'03" | 00:56'18" |
10 | 05'30" | 01:01'48" |
11 | 05'04" | 01:06'52" |
12 | 07'06" | 01:13'58" |
13 | 05'39" | 01:19'37" |
14 | 04'46" | 01:24'23" |
15 | 04'57" | 01:29'20" |
15.0 | 07'06" | 01:29'35" |