21.0 km | 01:40:28 | 04:46/km日期: 2022-08-07 06:11 - 總爬升: 224 m - 平均心率: 152 - 卡路里: 1122 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 97%
Pace: 00'33" / 04'19" / 04'47" / 04'13" / 03'56" / 04'47" / 04'37" / 04'46" / 04'32" / 04'41" / 05'06" / 04'45" / 04'54" / 04'44" / 04'42" / 06'01" / 04'51" / 04'59" / 04'52" / 04'38" / 04'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'41") | 1000 / 1000 |
| 2 | | 04'18" (+00'22") | 1000 / 2000 |
| 3 | | 04'46" (+00'50") | 1000 / 3000 |
| 4 | | 04'12" (+00'16") | 1000 / 4000 |
| 5 | | 03'56" | 1000 / 5000 |
| 6 | | 04'47" (+00'51") | 1000 / 6000 |
| 7 | | 04'37" (+00'41") | 1000 / 7000 |
| 8 | | 04'45" (+00'49") | 1000 / 8000 |
| 9 | | 04'32" (+00'36") | 1000 / 9000 |
| 10 | | 04'41" (+00'45") | 1000 / 10000 |
| 11 | | 05'05" (+01'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'48") | 1000 / 12000 |
| 13 | | 04'53" (+00'57") | 1000 / 13000 |
| 14 | | 04'44" (+00'48") | 1000 / 14000 |
| 15 | | 04'42" (+00'46") | 1000 / 15000 |
| 16 | | 06'00" (+02'04") | 1000 / 16000 |
| 17 | | 04'51" (+00'55") | 1000 / 17000 |
| 18 | | 04'59" (+01'03") | 1000 / 18000 |
| 19 | | 04'51" (+00'55") | 1000 / 19000 |
| 20 | | 04'38" (+00'42") | 1000 / 20000 |
| 21 | | 04'40" (+00'44") | 1000 / 21000 |
| 22 | | 03'29" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 260.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'33" | 00:00'33" |
| 2 | 04'19" | 00:04'52" |
| 3 | 04'47" | 00:09'39" |
| 4 | 04'13" | 00:13'52" |
| 5 | 03'56" | 00:17'48" |
| 6 | 04'47" | 00:22'35" |
| 7 | 04'37" | 00:27'12" |
| 8 | 04'46" | 00:31'58" |
| 9 | 04'32" | 00:36'30" |
| 10 | 04'41" | 00:41'11" |
| 11 | 05'06" | 00:46'17" |
| 12 | 04'45" | 00:51'02" |
| 13 | 04'54" | 00:55'56" |
| 14 | 04'44" | 01:00'40" |
| 15 | 04'42" | 01:05'22" |
| 16 | 06'01" | 01:11'23" |
| 17 | 04'51" | 01:16'14" |
| 18 | 04'59" | 01:21'13" |
| 19 | 04'52" | 01:26'05" |
| 20 | 04'38" | 01:30'43" |
| 21 | 04'41" | 01:35'24" |
| 21.0 | 03'27" | 01:35'26" |
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