12.0 km | 01:19:38 | 06:38/km日期: 2022-08-06 20:33 - 平均心率: 144 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60%
Pace: 06'29" / 06'27" / 13'17" / 06'28" / 07'14" / 07'38" / 08'04" / 06'41" / 06'47" / 06'52" / 06'21" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+03'14") | 1000 / 1000 |
2 | | 06'27" (+03'12") | 1000 / 2000 |
3 | | 06'20" (+03'05") | 1000 / 3000 |
4 | | 06'19" (+03'04") | 566 / 3566 |
5 | | 03'41" (+00'26") | 90 / 3656 |
6 | | 11'39" (+08'24") | 85 / 3742 |
7 | | 03'21" (+00'06") | 99 / 3841 |
8 | | 10'13" (+06'58") | 97 / 3939 |
9 | | 03'23" (+00'08") | 98 / 4037 |
10 | | 11'01" (+07'46") | 90 / 4128 |
11 | | 03'15" | 102 / 4230 |
12 | | 10'59" (+07'44") | 90 / 4321 |
13 | | 03'22" (+00'07") | 98 / 4420 |
14 | | 10'51" (+07'36") | 92 / 4512 |
15 | | 03'24" (+00'09") | 97 / 4610 |
16 | | 12'02" (+08'47") | 83 / 4693 |
17 | | 06'38" (+03'23") | 1000 / 5693 |
18 | | 06'47" (+03'32") | 1000 / 6693 |
19 | | 06'44" (+03'29") | 1000 / 7693 |
20 | | 06'41" (+03'26") | 1000 / 8693 |
21 | | 06'44" (+03'29") | 1000 / 9693 |
22 | | 06'41" (+03'26") | 1000 / 10693 |
23 | | 06'20" (+03'05") | 1000 / 11693 |
24 | | 06'59" (+03'44") | 304 / 11997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 141.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'27" | 00:12'56" |
3 | 13'17" | 00:26'13" |
4 | 06'28" | 00:32'41" |
5 | 07'14" | 00:39'55" |
6 | 07'38" | 00:47'33" |
7 | 08'04" | 00:55'37" |
8 | 06'41" | 01:02'18" |
9 | 06'47" | 01:09'05" |
10 | 06'52" | 01:15'57" |
11 | 06'21" | 01:22'18" |
12.0 | 06'30" | 01:28'48" |