17.1 km | 01:27:39 | 05:08/km日期: 2015-09-09 21:21 - 卡路里: 1044 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'12" / 05'15" / 05'55" / 05'11" / 05'12" / 05'06" / 05'09" / 05'08" / 05'20" / 05'16" / 04'57" / 05'07" / 05'12" / 05'06" / 04'53" / 04'44" / 06'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'16" (+00'32") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'28") | 1000 / 13000 |
| 14 | | 05'05" (+00'21") | 1000 / 14000 |
| 15 | | 04'52" (+00'08") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 05'43" (+00'59") | 1000 / 17000 |
| 18 | | 05'37" (+00'53") | 53 / 17053 |
Wed, Sep 9, 2015 9:21 PM China Standard Time
Temperature 28℃ (Real Feel 31℃), Weather：Cloudy
Distance：17.05km，Time：01:27:39.4
Pace：5:08/ km
新店溪河濱公園
恢復跑
跑感不好@@
Laps
Split
Time
Distance
Avg Pace
Best Pace
Avg Run Cadence
Max Run Cadence
Avg Stride Length
Calories
Summary 1:27:39.4 17.05 5:08 3:15 174 184 1.12 1,221
1 5:08.7 1.00 5:09 3:15 172 180 1.13 72
2 5:05.0 1.00 5:05 4:36 174 178 1.13 70
3 5:02.5 1.00 5:02 3:56 174 178 1.14 72
4 5:11.4 1.00 5:11 4:45 174 178 1.11 72
5 5:12.4 1.00 5:12 4:20 174 178 1.10 72
6 5:05.8 1.00 5:06 4:35 174 178 1.13 72
7 5:09.3 1.00 5:09 4:29 174 178 1.11 72
8 5:07.7 1.00 5:08 4:06 174 176 1.12 72
9 5:19.9 1.00 5:20 4:39 174 178 1.08 72
10 5:16.4 1.00 5:16 4:17 174 176 1.09 72
11 4:57.1 1.00 4:57 4:23 178 184 1.13 72
12 5:07.1 1.00 5:07 4:31 176 178 1.11 72
13 5:12.2 1.00 5:12 4:25 174 178 1.10 71
14 5:05.9 1.00 5:06 4:25 176 178 1.11 72
15 4:52.3 1.00 4:52 4:20 176 180 1.17 72
16 4:44.8 1.00 4:45 4:01 178 182 1.18 72
17 5:43.0 1.00 5:43 4:24 172 182 1.02 69
18 0:17.9 0.05 5:38 5:29 174 174 1.02 3
Export to CSV
9月累積里程 : 254.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'55" | 00:16'22" |
| 4 | 05'11" | 00:21'33" |
| 5 | 05'12" | 00:26'45" |
| 6 | 05'06" | 00:31'51" |
| 7 | 05'09" | 00:37'00" |
| 8 | 05'08" | 00:42'08" |
| 9 | 05'20" | 00:47'28" |
| 10 | 05'16" | 00:52'44" |
| 11 | 04'57" | 00:57'41" |
| 12 | 05'07" | 01:02'48" |
| 13 | 05'12" | 01:08'00" |
| 14 | 05'06" | 01:13'06" |
| 15 | 04'53" | 01:17'59" |
| 16 | 04'44" | 01:22'43" |
| 17 | 06'34" | 01:29'17" |
| 17.1 | 05'38" | 01:29'35" |
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