13.2 km | 01:29:17 | 06:44/km日期: 2022-08-08 21:28 - 總爬升: 173 m - 平均心率: 155 - 卡路里: 833 Cal - 總步數: 15738 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'47" / 07'07" / 06'54" / 06'48" / 06'56" / 06'16" / 06'35" / 06'42" / 06'43" / 06'19" / 06'32" / 06'23" / 06'21" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'35") | 1002 / 1002 | 172 / 83 |
2 | | 07'12" (+00'53") | 1000 / 2003 | 174 / 79 |
3 | | 07'03" (+00'44") | 1002 / 3005 | 175 / 80 |
4 | | 06'54" (+00'35") | 1001 / 4007 | 175 / 82 |
5 | | 07'03" (+00'44") | 1000 / 5007 | 175 / 80 |
6 | | 06'22" (+00'03") | 1000 / 6007 | 176 / 88 |
7 | | 06'38" (+00'19") | 1000 / 7008 | 175 / 85 |
8 | | 06'53" (+00'34") | 1000 / 8008 | 175 / 82 |
9 | | 06'50" (+00'31") | 1000 / 9008 | 176 / 82 |
10 | | 06'30" (+00'11") | 1001 / 10010 | 177 / 86 |
11 | | 06'47" (+00'28") | 1001 / 11011 | 177 / 82 |
12 | | 06'19" | 1000 / 12012 | 180 / 87 |
13 | | 06'21" (+00'02") | 1000 / 13013 | 178 / 88 |
14 | | 06'08" | 214 / 13227 | 177 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
316.00 km 361 BRAVE Y703-9309(2) 累積 :
24329.4 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'07" | 00:13'54" |
3 | 06'54" | 00:20'48" |
4 | 06'48" | 00:27'36" |
5 | 06'56" | 00:34'32" |
6 | 06'16" | 00:40'48" |
7 | 06'35" | 00:47'23" |
8 | 06'42" | 00:54'05" |
9 | 06'43" | 01:00'48" |
10 | 06'19" | 01:07'07" |
11 | 06'32" | 01:13'39" |
12 | 06'23" | 01:20'02" |
13 | 06'21" | 01:26'23" |
13.2 | 12'40" | 01:29'17" |