10.0 km | 00:48:22 | 04:49/km日期: 2022-08-09 19:09 - 平均心率: 88 - 卡路里: 164 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'38" / 04'35" / 04'38" / 04'47" / 04'51" / 04'58" / 04'58" / 05'00" / 04'59" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'04") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'26") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 04'19" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 177.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 04'38" | 00:13'51" |
| 4 | 04'47" | 00:18'38" |
| 5 | 04'51" | 00:23'29" |
| 6 | 04'58" | 00:28'27" |
| 7 | 04'58" | 00:33'25" |
| 8 | 05'00" | 00:38'25" |
| 9 | 04'59" | 00:43'24" |
| 10 | 04'51" | 00:48'15" |
| 10.0 | 04'43" | 00:48'23" |
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