4.5 km | 00:31:31 | 06:57/km日期: 2022-08-09 19:30 - 平均心率: 161 - 卡路里: 296 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 07'18" / 06'53" / 06'53" / 07'00" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'19") | 395 / 395 |
| 2 | | 01:48'41" (+44'44") | 15 / 411 |
| 3 | | 04'12" (+00'15") | 384 / 795 |
| 4 | | 36'02" (+32'05") | 46 / 841 |
| 5 | | 04'05" (+00'08") | 400 / 1242 |
| 6 | | 34'11" (+30'14") | 48 / 1290 |
| 7 | | 03'57" | 399 / 1689 |
| 8 | | 23'57" (+20'00") | 69 / 1758 |
| 9 | | 04'03" (+00'06") | 399 / 2158 |
| 10 | | 22'15" (+18'18") | 76 / 2235 |
| 11 | | 04'05" (+00'08") | 400 / 2635 |
| 12 | | 22'57" (+19'00") | 74 / 2710 |
| 13 | | 04'04" (+00'07") | 398 / 3108 |
| 14 | | 20'25" (+16'28") | 83 / 3192 |
| 15 | | 04'08" (+00'11") | 397 / 3590 |
| 16 | | 32'06" (+28'09") | 51 / 3641 |
| 17 | | 04'13" (+00'16") | 391 / 4033 |
| 18 | | 18'00" (+14'03") | 95 / 4128 |
| 19 | | 04'12" (+00'15") | 392 / 4521 |
| 20 | | 02'41" | 10 / 4531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 172.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'53" | 00:14'11" |
| 3 | 06'53" | 00:21'04" |
| 4 | 07'00" | 00:28'04" |
| 4.5 | 06'30" | 00:31'32" |
展開計圈分析
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