15.0 km | 01:28:46 | 05:54/km日期: 2022-08-07 06:14 - 平均心率: 140 - 卡路里: 831 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 06'39" / 06'20" / 06'11" / 05'55" / 12'23" / 05'48" / 05'56" / 05'34" / 08'24" / 05'49" / 05'48" / 05'59" / 10'45" / 05'47" / 05'36" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'07") | 1000 / 1000 |
2 | | 06'20" (+00'49") | 1000 / 2000 |
3 | | 06'11" (+00'40") | 1000 / 3000 |
4 | | 05'54" (+00'23") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'47" (+00'16") | 1000 / 6000 |
7 | | 05'55" (+00'24") | 1000 / 7000 |
8 | | 05'33" (+00'02") | 1000 / 8000 |
9 | | 05'51" (+00'20") | 1000 / 9000 |
10 | | 05'49" (+00'18") | 1000 / 10000 |
11 | | 05'47" (+00'16") | 1000 / 11000 |
12 | | 05'58" (+00'27") | 1000 / 12000 |
13 | | 05'55" (+00'24") | 1000 / 13000 |
14 | | 05'46" (+00'15") | 1000 / 14000 |
15 | | 05'35" (+00'04") | 1000 / 15000 |
16 | | 05'07" | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 162.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'20" | 00:12'59" |
3 | 06'11" | 00:19'10" |
4 | 05'55" | 00:25'05" |
5 | 12'23" | 00:37'28" |
6 | 05'48" | 00:43'16" |
7 | 05'56" | 00:49'12" |
8 | 05'34" | 00:54'46" |
9 | 08'24" | 01:03'10" |
10 | 05'49" | 01:08'59" |
11 | 05'48" | 01:14'47" |
12 | 05'59" | 01:20'46" |
13 | 10'45" | 01:31'31" |
14 | 05'47" | 01:37'18" |
15 | 05'36" | 01:42'54" |
15.0 | 04'46" | 01:43'01" |