9.4 km | 00:45:26 | 04:50/km日期: 2022-08-09 19:13 - 平均心率: 155 - 卡路里: 436 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 04'17" / 04'13" / 04'55" / 05'12" / 05'08" / 04'49" / 04'17" / 04'45" / 06'35" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'14") | 393 / 393 |
2 | | 03'24" (+00'09") | 401 / 795 |
3 | | 07'28" (+04'13") | 413 / 1208 |
4 | | 03'25" (+00'10") | 404 / 1612 |
5 | | 03'15" | 410 / 2022 |
6 | | 07'16" (+04'01") | 410 / 2433 |
7 | | 03'19" (+00'04") | 397 / 2831 |
8 | | 03'18" (+00'03") | 406 / 3237 |
9 | | 07'42" (+04'27") | 415 / 3652 |
10 | | 03'24" (+00'09") | 391 / 4044 |
11 | | 03'23" (+00'08") | 398 / 4442 |
12 | | 07'38" (+04'23") | 410 / 4852 |
13 | | 03'24" (+00'09") | 398 / 5250 |
14 | | 03'18" (+00'03") | 407 / 5658 |
15 | | 07'39" (+04'24") | 411 / 6069 |
16 | | 03'24" (+00'09") | 396 / 6466 |
17 | | 03'21" (+00'06") | 402 / 6868 |
18 | | 07'56" (+04'41") | 417 / 7286 |
19 | | 03'27" (+00'12") | 391 / 7677 |
20 | | 03'30" (+00'15") | 395 / 8073 |
21 | | 08'12" (+04'57") | 419 / 8493 |
22 | | 03'24" (+00'09") | 400 / 8893 |
23 | | 16'33" (+13'18") | 88 / 8982 |
24 | | 03'22" (+00'07") | 392 / 9375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 355.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'13" | 00:08'30" |
3 | 04'55" | 00:13'25" |
4 | 05'12" | 00:18'37" |
5 | 05'08" | 00:23'45" |
6 | 04'49" | 00:28'34" |
7 | 04'17" | 00:32'51" |
8 | 04'45" | 00:37'36" |
9 | 06'35" | 00:44'11" |
9.4 | 03'17" | 00:45'25" |